Protein oat shake

  • Purpose: Refuel Like a Pro
  • Time to make: 2 minutes
  • Serves: 1
  • Calories per serving: 1,048 Kcal



Whole milk, 2 cups.
Oats, 1.5 cups.
Greek yoghurt, 1 cup.
Banana, 1.
Performance Protein, 2 scoops.



1 Add all the ingredients into a blender.
2 Blend until smooth.
3 If you find your shake is too thick, you can add some more milk, little by little, to the blender.


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