Protein peanut butter shake

  • Purpose: Anytime
  • Time to make: 2 minutes
  • Serves: 1
  • Calories per serving: 235 Kcal



Water, as needed.
Natural peanut butter, 1 tablespoon.
Performance Protein, 2 scoops.



1 Add all the ingredients into a blender.
2 Blend until smooth.
3 If you find your shake is too thick, you can add some more milk, little by little, to the blender.


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