Dehydration is a killer for all athletes. When an athlete becomes dehydrated their performance is at risk. Drinking the correct amount of fluid for your body can prevent this. However, everyone is different and the amount of fluid you need all depends on your sweat rate. Therefore, athletes wanting to perfect their race day nutrition need to conduct a sweat race test. Some athletes when competing in high degree temperatures can sweat up to 3 litres per hour. For the body to perform at its best this all needs to be replaced with fluids.
Download our FREE guide for you to use to ensure you’re staying hydrated: