Pancakes are an American form of breakfast and are great for carb-loading. Different toppings can be added to pancakes but for now we will stick to a banana and blueberries. The banana brings us carbohydrates & protein with the blueberries filling us with antioxidants. We recommend adding maple syrup to your pancakes when ready to serve to help bring more flavour! Blueberry Banana pancakes are a great way to help your body carb load for hard training days or even competition.
- Course: Breakfast
- Time to make: 10 minutes
- Serves: 2
- Calories per serving: 330 Kcal
- Carbohydrates per serving: 49g
Greek Yogurt, 1/2 a cup
Rolled Oats, 1 cup
Large Eggs, 2
Almond Milk, 3 tablespoons
Baking Powder, 1 teaspoon
Vanilla Extract, 1/2 teaspoon
Blueberry, 1/2 a cup
Cooking Spray, 1
1 Preheat a pan over medium heat and coat it with cooking spray.
2 Add all the ingredients except for blueberries to a blender and blend on high until the oats are pureed and the batter is smooth, about 1-2 minutes.
3 Pour the batter into a bowl and fold in the blueberries.
4 Place a heaping 1/4 cup of batter onto the pan for each pancake; cook for approximately 3 minutes or until pancake is lightly browned. Flip each pancake and cook for an additional 2 minutes. Repeat the process with the remaining batter.
5 Serve immediately, topped with maple syrup, bananas, and blueberries.
Recipe and image courtesy of healthyfitnessmeals.com