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Porridge with milk, topped with fruit

Porridge with milk, topped with fruit

Porridge is a perfect carb loader for endurance athletes such as cyclists, marathon runners and triathletes. The reason for this is because porridge provides slow releasing carbohydrates which means the body is provided with energy for a long period of time. Porridge...
Blueberry banana pancakes

Blueberry banana pancakes

Pancakes are an American form of breakfast and are great for carb-loading. Different toppings can be added to pancakes but for now we will stick to a banana and blueberries. The banana brings us carbohydrates & protein with the blueberries filling us with...
Jacket potato with tuna

Jacket potato with tuna

Tuna is a great source of fats and protein. Both helping cholesterol as well as replenishing energy levels. A jacket potato is a carbohydrate giant. Filled with carbohydrates a jacket potato is great for carb loading!   Course: Lunch Time to make: 90 minutes Serves: 2...
Grilled salmon with brown rice salad

Grilled salmon with brown rice salad

Fish is one of the best sources of protein and when added to brown rice it provides the body with a meal loaded with carbohydrates. This also makes you feel fuller for longer which can help prevent you from snacking on unhealthy foods post meal.   Course: Evening Time...
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