• Purpose: Weight/muscle gain
  • Time to make: 2 minutes
  • Serves: 1
  • Calories per serving: 870 Kcal

 

Ingredients

Milk, 1 cup
Dates, stoned, half a cup
Blueberries, half a cup
Kale, 1 cup
Spinach, 1 cup
Bananas, 3
Performance Protein, 2 scoops

 

Method

1 Add all the ingredients into a blender.
2 Blend until smooth.
3 If you find your shake is too thick, you can add some more milk, little by little, to the blender.

 

Image courtesy of gooddecisions.com