Tuna is a great source of fats and protein. Both helping cholesterol as well as replenishing energy levels. A jacket potato is a carbohydrate giant. Filled with carbohydrates a jacket potato is great for carb loading!

  • Course: Lunch
  • Time to make: 90 minutes
  • Serves: 2
  • Calories per serving: 570 Kcal
  • Carbohydrates per serving: 58g



Baking Potatoes, 2
Tuna in spring water, 1 x 225g tin, drained
Spring onions, 4, chopped
Chives, 1/2 a small bunch
Mayonnaise, 2 tablespoons
Cheddar, 50g, grated



1 Heat the oven to 200C/fan 180C/gas 6. Prick the potatoes all over with a fork and sprinkle with a little sea salt. Bake until tender, approx 1 hour.
2  Mix the tuna, onions, chives, mayo and half the cheese. Halve 2 cooked jacket potatoes then scoop some out into the tuna bowl, leaving a 1 cm shell.
3 Roughly mix the potato and tuna together, season well, then pile back into the shells. Sprinkle over the rest of the cheese and put in the oven until bubbling and golden. Serve with a green salad.


Recipe and image courtesy of olivemagazine.com