- Purpose: Weight/muscle gain
- Time to make: 2 minutes
- Serves: 1
- Calories per serving: 920 Kcal
Whole milk, 1 cup
Oats, 1 cup
Raspberries, half a cup
Performance Protein, 2 scoops
1 Add all the ingredients into a blender.
2 Blend until smooth.
3 If you find your shake is too thick, you can add some more milk, little by little, to the blender.
Image courtesy of thisgalcooks.com