fbpx
  • Purpose: Weight/muscle gain
  • Time to make: 2 minutes
  • Serves: 1
  • Calories per serving: 1,265 Kcal

 

Ingredients

Milk, 2 cups
Oats, half a cup
Ice cream, 1 cup
Peanut butter, 4 tablespoons
Bananas, 2
Performance Protein, 2 scoops

 

Method

1 Add all the ingredients into a blender.
2 Blend until smooth.
3 If you find your shake is too thick, you can add some more milk, little by little, to the blender.

 

Image courtesy of everydayeasyeats.com

Cart
There are no products in the cart!