• Purpose: Weight/muscle gain
  • Time to make: 2 minutes
  • Serves: 1
  • Calories per serving: 1,265 Kcal



Milk, 2 cups
Oats, half a cup
Ice cream, 1 cup
Peanut butter, 4 tablespoons
Bananas, 2
Performance Protein, 2 scoops



1 Add all the ingredients into a blender.
2 Blend until smooth.
3 If you find your shake is too thick, you can add some more milk, little by little, to the blender.


Image courtesy of everydayeasyeats.com