- Purpose: Weight/muscle gain
- Time to make: 2 minutes
- Serves: 1
- Calories per serving: 1,048 Kcal
Whole milk, 2 cups
Oats, 1.5 cups
Greek yoghurt, 1 cup
Performance Protein, 2 scoops
1 Add all the ingredients into a blender.
2 Blend until smooth.
3 If you find your shake is too thick, you can add some more milk, little by little, to the blender.
Image courtesy of allnutribulletrecipes.com