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  • Purpose: Weight loss
  • Time to make: 2 minutes
  • Serves: 1
  • Calories per serving: 235 Kcal

 

Ingredients

Water, as needed
Natural peanut butter, 1 tablespoon
Performance Protein, 2 scoops

 

Method

1 Add all the ingredients into a blender.
2 Blend until smooth.
3 If you find your shake is too thick, you can add some more milk, little by little, to the blender.

 

Image courtesy of jennifermeyering.com

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