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Recipes

Carb-Loading Meals

Protein Shakes – Weight/Muscle Gain

Green protein shake

2 min prep time – Serves 1 – 870 kcal per serving – For weight/muscle gain

Protein oat shake

2 min prep time – Serves 1 – 1,080 kcal per serving – For weight/muscle gain

Protein Shakes – Weight Loss

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