
The Game-Changing 2:1 ratio
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Did you know Surge Energy Gels have a 2:1 ratio of maltodextrin and fructose?
During training and racing carbohydrates are the body’s main source of energy. So the more carbohydrates we have the better, right? Yes… to an extent!
The human body on average can only absorb around 60g per hour from one type of carbohydrate and in most energy gels this is in the form of glucose or maltodextrin. The reason for this is because our muscles are limited to how much carbohydrate they can use because they can only use as much as our intestines can absorb.
