Ingredients Semi-Skimmed milk. Banana, 1. Handful of blueberries. 3-4 strawberries. Performance Protein, 2 scoops. Method Break the banana in half and add to the blender. Add milk. We recommend filling till half your blender is full or 300ml. Add 2 scoops of Performance Protein. Add handful of blueberries. Add strawberries. Blend. Enjoy!